Sleep Guide: How to Start Sleeping Great
Read this guide before reading any others. This guide outlines the three most important steps in beginning to create and maintain great sleep habits. It describes the foundational mindset shift that most beginners need to make to start sleeping great.
This guide is more conceptual than hands-on. It will give you a solid understanding of our unique approach to sleep optimization, which is focused on how you use that great sleep to live the life you want.