Sleep Guide: 30 Minute Pre-Bed Routine

Sleep Guide: 30 Minute Pre-Bed Routine

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A simple 5 step routine to transition you from busy day to relaxed evening. This guide gives you the outline to create your own effective nighttime routine that will prepare your brain and body for a restorative night’s rest.


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Benefits of a nighttime routine:


  • Fall asleep faster

  • Less nighttime wakeups

  • Calmer mind

  • Waking up refreshed

  • Increased Productivity

  • Work Life Balance