This guide outlines the four most common nap situations and how to get the most out of them. It provides super simple step-by-step plans that will make you fall in love with napping. Very actionable and practical, you can read this guide and start napping better immediately.
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This is the first guide in our Nap series. For the most part, naps are misunderstood and catch a bad rep. Done properly, naps are amazing and can be a powerful tool in getting great sleep. This guide breaks down how to make naps work for you, whatever your schedule may be.