This guide outlines the four most common nap situations and how to get the most out of them. It provides super simple step-by-step plans that will make you fall in love with napping. Very actionable and practical, you can read this guide and start napping better immediately.
This is the first guide in our Nap series. For the most part, naps are misunderstood and catch a bad rep. Done properly, naps are amazing and can be a powerful tool in getting great sleep. This guide breaks down how to make naps work for you, whatever your schedule may be.